Cherie Smith (IC)
Yoga Teacher
Cherie Smith (IC)
Yoga Teacher
Cherie began her Yoga journey 6 years ago to slow down and be more present. Since then, it has been a transformative part of her life, guiding her through an intense period of grief and helping her rediscover balance, calm, and strength. This personal journey inspired her to deepen her practice and complete her 200hr Yoga Teacher Training, 50hr Specialised Yin Training, and 25hr Myofascial Release Training.
Her classes offer a supportive and welcoming space where students can relax, unwind, and reconnect with themselves , free from judgment or expectation. Whether someone is completely new to yoga or looking to expand their practice, Cherie focuses on mindful movement, gentle strength, and cultivating stillness amidst the noise of daily life.
Alongside her yoga teaching, Cherie has spent the past 13 years as a Primary School Teacher and Assistant Principal, a role that, like yoga, calls for compassion, patience, and presence. Both paths allow her to nurture others whether in the classroom or on the mat.
When she’s not teaching or practicing yoga, Cherie enjoys spending time at the gym, going for long walks, being with friends and family, and unwinding with a little too much reality TV.
At Spencer Health, her mission is simple: to help others find peace, strength, and connection, one breath at a time.
