Evidence Based Treatments

Our psychologists use a range of evidence based interventions based upon the client’s needs and presenting concerns.

Welcome to our private practice, where we prioritize your mental well-being through the use of evidence-based treatments. Our team of experienced psychologists is dedicated to providing the highest standard of care by utilizing scientifically validated therapies tailored to meet your unique needs.

Evidence-based treatment means that the therapies we use are supported by rigorous research and have been proven effective in achieving positive outcomes. From cognitive-behavioral therapy (CBT) to acceptance and commitment therapy (ACT), our goal is to empower you with effective tools and strategies for overcoming challenges and enhancing your quality of life.

Explore our range of services and discover how our evidence-based approach can support you on your path to better mental health.

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Cognitive Behavioural Therapy (CBT)

Dialectical Behaviour Therapy (DBT)

Acceptance and Commitment Therapy (ACT)

Eye Movement Desensitisation and Reprocessing EMDR

Mindfulness and Motivational Interviewing

Cognitive Behavioural Intervention for Tics (CBIT)

Narrative Therapy

Schema Therapy

Solution Focused Brief Therapy