By: Kasey Steel, Registered Psychologist

Finding the right therapy fit for your child can be difficult. With a limited number of therapists, a limited number of hours in the day and an ever-increasing list of tasks for parents to manage starting the therapy journal can feel more of an obstacle than a help. Telehealth therapy can be one way to navigate these challenges. So, what is telehealth therapy and how do you know if it’s right for your child?

Telehealth therapy is essentially online counselling. It is conducted by a registered professional trained in using therapeutic strategies with children and uses web-based call services such as Zoom or Microsoft Teams. It can support a range of mental health challenges, following a similar structure to face-to-face therapy. It is also important to note that the same consent and privacy laws apply as with face-to-face therapy.

What Works Well Online

• Older children to teenagers who are confident with technology
• Setting your child up in a familiar, but quiet, space with minimal distractions to increase comfort
• Being in the house for any technical difficulties but providing your child with a private room in the house
• Having a session with your online counsellor prior to your child’s first session to discuss presenting challenges and support options

Keeping Kids Engaged 

• Your therapist may send through worksheets or games ahead of session so your child has the materials in front of them
• Your child may benefit from having drawing materials or colouring on hand to do as they chat
• Online therapy allows the use of interactive screensharing to keep kids actively involved in the session via online whiteboards and games
• Make sure your child has eaten before the session and has water with them

Benefits

• Reduced travel time increases convenience and flexibility
• Improves access to therapy for those unable to engage with the environment outside the home, for example those experiencing extreme anxiety or sensory challenges, or those living in rural and remote areas
• Engaging in therapy from the comfort of their own home can increase a child’s feeling of safety
• Shown to be just as effective as face-to-face therapy in a number of cases
• Continuity of care e.g. if your child is not well enough to attend the clinic in person but well enough to engage in therapy or if you are travelling
• Easier for therapists and parents to regularly touch base, supporting holistic care

Limitations

• Telehealth therapy is not likely to be suitable for very young children
• A poor internet connection can significantly reduce the effectiveness of sessions
• Online sessions mean a therapist has less control over the therapy environment - some children may be distracted by their surroundings or even by their own face on the screen

Telehealth is one of many ways to support your child’s mental well-being; however, it isn’t right for everyone. If you’re unsure if telehealth therapy is right for your child or would like to learn more, the Spencer Health team is here to support you. Contact us on: support@spencerhealth.com.au or call us on 1300 PSYCHE (1300 779 243)