By Carlin Hayes – Registered Psychologist When we think of trauma, most people think of car accidents, the impacts of war, the death of a loved one, a violent attack, or natural disasters. More common and, as research has found, with a larger impact, are frightful, distressing and ongoing events such as childhood physical, sexual … Read more

Maxine Rickman, Provisional Psychologist Anxiety is a common experience for teenagers, perhaps more common than many parents realise. It can often stem from the pressures of school, social pressures and physical and emotional changes. For some teens, anxiety can become overwhelming, affecting their sleep, appetite, motivation, and relationships. The good news? With the right support, … Read more

Mara Barber, Registered Psychologist Obsessive Compulsive Disorder (OCD) involves experiencing unwanted, recurrent thoughts and behaviours. Obsessions and compulsions can be a normal part of development, however when they start getting in the way of everyday life or are distressing, it is a good idea to seek some assistance in breaking the cycle. OCD is estimated … Read more

By Yiing Tan – Registered Psychologist Fear is a natural human emotion, however when it becomes irrational or exaggerated, it transforms into phobia, an intense fear that can negatively impact a person’s life. From the common fear of heights to more peculiar aversions like butterflies or seashells, this blog offers some general insights into phobias … Read more