Overcoming Fears:  How to Treat and Manage Phobias

Overcoming Fears: How to Treat and Manage Phobias | Spencer Health

By Yiing Tan – Registered Psychologist Fear is a natural human emotion, however when it becomes irrational or exaggerated, it transforms into phobia, an intense fear that can negatively impact a person’s life. From the common fear of heights to more peculiar aversions like butterflies or seashells, this blog offers some general insights into phobias … Read more

Understanding Anxiety Disorders: When Worry Becomes Overwhelming

Understanding Anxiety Disorders: When Worry Becomes Overwhelming | Spencer Health

By Maxine Rickman – Provisional Psychologist Anxiety is a normal part of life. We all experience moments of stress before an important exam, a job interview, or a significant life event. However, when worry and fear become persistent, excessive and begin to interfere with daily life, this could signal an anxiety disorder. What Is an … Read more